Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.
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What your grip strength says about your health — and exercises that will improve itThere’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: grip strength, or how ...
The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts. The top six exercises include using a hand grip trainer, grip strength ...
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