In combination with caffeine, L-theanine promotes a relaxed but alert mind - ideal for focused work. Milder caffeine content ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Tea may be the second-most consumed beverage worldwide, but matcha in particular has been stealing the spotlight lately.

“Matcha gives you sustained energy because it comes from a concentrated form of green tea ,” explains nutritionist Mariana ...

Unsweetened brewed green tea contains fewer than 3 calories per cup. Green tea contains a relatively small amount of caffeine, approximately 29 milligrams (mg) per 8-ounce cup, compared with black ...

Green tea may help support cognition and weight management ... a lower chance of death from all causes than those drinking one cup or less. A 2021 study found that drinking seven cups of green ...

Mild caffeine content A cup of green tea generally contains less caffeine than a cup of coffee. Depending on the variety, green tea contains 20 to 50 mg of caffeine, whereas coffee contains 80 to ...

Norton suggests brewing herbal tea like chamomile for 5 to 7 minutes, black tea for 3–5 minutes, and green tea for 1 to 3 ...

A 2022 meta-analysis indicates your risk of dementia decreases by 6% for every cup of green tea you consume. Another recent study revealed that drinking two to three cups of green tea per day had ...

Whether you are trying to unwind after a long day of work or want to sip away your worries, a warm cup of green tea can fade it all away. Interestingly, just by adding some simple ingredients ...

Everyone, it seems, is after a cup of matcha. According to Forbes ... that's coupled with the fact that while consumption of matcha and green tea has declined in Japan, it has dramatically ...