Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Here are five effective ways to improve flexibility through daily stretching exercises. Hamstring stretches are great for increasing flexibility in the back of your thighs. To do this stretch, sit on ...

The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at ...

If you’re a beginner then you can the hold stretches for 10 seconds and do three repetitions on each side. But if you’re feeling more confident and have done the stretches before then hold them for 30 ...

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries for runners ,’ adds Tough. ‘The strength of the calves is often ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest, shoulders and neck. "This is a great stretch ... your left leg back and ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

If you don’t have great posture ... “During a lunge, the back leg goes into a hip extension and stretches the quads and hip flexors,” Dr. Fata-Chan says. He says it’s good to do this ...

Although it’s great for injury prevention, this exercise can irritate knees so it’s important to approach it gradually.’ Stand on one leg and extend the other leg and your arms our in front ...