Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

but all three experts say that it’s a good idea to spend at least five minutes doing some glute stretches each day. 1. Modified pigeon If you do yoga, you’re likely familiar with pigeon pose.

If you feel the need to sprawl out and stretch after a long car ride or a good night's sleep ... like sitting behind a desk for hours at a time. This causes muscles to become tight which may ...