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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I ... I decided to put it into practice. “Cat-cow pose is one of my favourites as it ...
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Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
There’s a good ... desk. It increases mobility in the upper back and can help relieve pain in the neck, shoulders, and all the way down to your low back. 1. Sit up straight and place your hands ...
Self1mon
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana ... tight hip flexors from prolonged sitting at a desk.” Along with helping your lower body simply ...
Stylist2mon
6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips)
Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous ... Slide your right knee forward and place it behind your right wrist. Your other leg extends ...