We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

What counts as a good night's sleep, according to science NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

A good night’s sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen. Peoples’ immunity is ...

The answer could be a good night’s sleep. Many concoctions and biohacks claim to boost your immune system, but often there’s little evidence backing up the effectiveness of these methods.

I never had issues with sleep until the COVID-19 pandemic. A couple of months into lockdown in 2020, I found myself unable to fall or stay asleep. My worries played on an unstoppable loop, and the ...

The worst time to exercise for a good night’s sleep. Working out within four hours of bedtime can make it harder to fall asleep, a new study shows. May 10, 2025. 5 min. Summary (iStock) ...

What Defines a Good Night’s Sleep? You often hear that adults need between seven and nine hours of sleep per night. However, ...

A good night’s sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen.

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support healthy, restful sleep. The post The secret superfood for a good night ...

Some people remember one or more of these awakenings, others do not. Let’s consider what a healthy night’s sleep looks like. Sleep cycles are a roller-coaster. As an adult, our sleep moves through ...