If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

A Texas man became “aggressive” with a 1-year-old boy and assaulted him inside a Killeen home after the child refused to kiss ...

Launching on World Sleep Day today (Friday), the new Sleep Retreat Essential Spa Break for Two a the Macdonald Inchyra Hotel ...

The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?

It can be hard to make sure you’re having a healthy and balanced meal every night, which means bedtime snacking might seem ...

Pope Francis had a "good night" as he enters his third week of treatment for double pneumonia at Rome’s Gemelli hospital, the ...