Most of us love sipping on a cup of green tea, early in the morning, and cannot go a day without it. Green tea has been linked to excellent long and short-term health outcomes and benefits ...

Green tea, in particular, has been linked to lower rates of heart attacks and strokes. Tea isn’t just good for the body ... it might be time to pour yourself a cup and savor the myriad ...

Hydration is essential for overall health. The antioxidant and anti-inflammatory properties of Blue-Mint Tea help maintain the body's water balance, further supporting weight management and digestive ...

Green tea: A good choice for alleviating the risk ... Top 7 health benefits of starting your day with a cup of green tea daily in the morning. Green tea is a healthy powerhouse that has taken ...

Here’s how green tea can work like a remedy for good health. Why green tea ... block;">While a morning cup of coffee is a daily habit for many, switching to herbal tea or green tea can be ...

My morning routine is sacred to me ... Mild caffeine content A cup of green tea generally contains less caffeine than a cup of coffee. Depending on the variety, green tea contains 20 to 50 ...

Tea leaves contain caffeine, but far less than coffee, so the caffeine rush and crash are much milder. Tea also contains L-theanine, an amino acid known to promote relaxation, leading to a smoother ...