The Mediterranean Diet Really Is That Good for You. Here’s Why. It has become the bedrock of virtuous eating. Experts answer common questions about how it leads to better health.

Many claims have been made on behalf of butter coffee. However, unless a doctor has put you on a keto diet, there are healthier ways to get the same benefits a cup of bulletproof coffee will give you.

The Mediterranean Diet: Good for your health and your hip pocket. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2023 / 05 / 230524182022.htm. University of South ...

If the whole world were to embrace a diet like this — along with adopting better agricultural practices and reducing food waste — greenhouse gas emissions would be cut roughly in half, the ...

Following a vegetarian or pescatarian diet has many health benefits, as it helps lower the risk of many dreaded diseases, including cancer, which is more common in those who eat meat.

When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease.

Quercetin, specifically, "is found naturally in many healthy, whole foods such as cranberries, dark-colored grapes, garlic, and apples if you eat the skins," says Millstine; with capers and red ...

Have you ever considered the idea of owning tortoises as pets? If you have, this guide is for you. Deciding to get a tortoise ...

Your diet could be disrupting your sleep. Here’s what to eat instead. Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night and have ...

The planetary diet is a flexible, plant-based diet created to shift eating habits to better humans and the environment. Here's what to know when following the diet.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine. Top News U.S. News ...