Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

How good could you get if you had access to the same training tools as the pros? Well, now you can find out. With GolfForever's Swing Trainer, you'll be able to use the same equipment and fitness ...

One of the great attractions about the game of golf is that we can play it for a lifetime. One of the great challenges we face as we age with golf is how to maintain good performance over a long ...

Trying to break 90 for the first time? GOLF.com's resident mid-handicappers share their best tips for accomplishing the feat.

Golf in autumn is relaxing. You’re finally used to your swing tempo, and you’re not trying as hard as you did in the spring to get everything right. Likely, you’ve had enough ...

Before the season begins, Nick Faldo spends a great deal of his time in the gym working on his 'core' strength. You need some muscles if you're going to whack the ball 250 yards! The golf swing ...

This causes your swing to be short and narrow ... If you're interested in learning more about Golf Digest's Fitness Trainer Certification, click here.

Objective To examine the effects of a 5-week strength and conditioning intervention on golf swing performance factors. Design Quasi-experimental. Setting Laboratory and gym. Participants Nine female ...