In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Exercises that mimic (but not exactly copy) golf-swing motions are great, especially if you incorporate resistance that helps build strength in the muscles being activated. This move helps with ...

You don’t need to train like a bodybuilder, but incorporating a few key strength exercises into your weekly routine will help you tackle those steep inclines and rugged terrain with confidence.

These won’t do much for overall muscle tone and grip strength, Peterson says. Hand-strengthening exercises. It’s fine to do them to strengthen your grip, but full-body workouts will have more ...

Add some major power to your golf swing with this workout to hit a ... "Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a balanced ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

After costly litigation, a tussle over the world’s top golfers and a series of verbal haymakers, the PGA Tour and LIV Golf finally gave fans what they wanted when they said they’d put all the ...