Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

How good could you get if you had access to the same training tools as the pros? Try GolfForever's Swing Trainer to find out.

Before the season begins, Nick Faldo spends a great deal of his time in the gym working on his 'core' strength. You need some muscles if you're going to whack the ball 250 yards! The golf swing ...

Lydia Ko, the New Zealand golfer, recently showcased her impressive strength and dedication to fitness in an intense workout session shared in an Instagram post.

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?