Studies show that introducing game-like elements—such as rewards, milestones, and visuals—boosts motivation and engagement.

Most of these features are on higher tiers though. While this template is built for quarterly goal planning and tracking, you can adapt it to longer or shorter time frames if you’d like.

Whether it's saving for a new car or boosting your bottom line, it's easy to set money goals. Reaching them is the hard part. However, tracking your progress can provide much-needed motivation.

With over 100,000 downloads, You Exec LLC is releasing its "Habit Tracker" spreadsheet template to the public at no cost, to help individuals reach their new year's goals. The Habit Tracker ...

Tracking progress toward goals may make you more likely to succeed. Apps, spreadsheets and visual trackers are all ways to keep yourself motivated. Enlisting family, friends or an accountability ...