Studies show that introducing game-like elements—such as rewards, milestones, and visuals—boosts motivation and engagement.

Tracking progress toward goals may make you more likely to succeed. Apps, spreadsheets and visual trackers are all ways to keep yourself motivated. Enlisting family, friends or an accountability ...

With over 100,000 downloads, You Exec LLC is releasing its "Habit Tracker" spreadsheet template to the public at no cost, to help individuals reach their new year's goals. The Habit Tracker ...