Setting goals can feel overwhelming, especially if you're neurodivergent. I get it; sometimes even figuring out where to start can feel like climbing a mountain. Prefer to listen rather than read?

Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to ...

A structured approach to goal-setting can ensure you stay ... about how you'll actually reach them. Using the SMART goals framework—setting specific, measurable, achievable, relevant, and ...