Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian ...

Attempts have been made to modify the GI to better reflect real life. The glycemic load (GL) adjusts GI scores for portion sizes, but it creates some confusing scenarios. High-GI foods may have a ...

Insulin resistance affects more people than we think, and can be a precursor to type 2 diabetes. Fortunately, insulin ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

Banana Chips – Deep-fried and often salted or sweetened, leading to an increase in blood sugar levels. White Rice-based ...

A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...