Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few examples for people who are just getting started: Lie on your back with your hands by your head or by ...

Deborah Berryman is a senior yoga teacher with Yoga Alliance Professionals ... Repeat three-to-four times. Gentle, relaxed breathing for 20-30 seconds Repeat steps three and three through five ...