Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Join Pushpa, of Yoga Abhyaasaa, in a one hour gentle yoga class that focuses on reducing stress, promoting mindfulness, and maintaining mobility. This month's yoga class will include floor work ...

Deborah Berryman is a senior yoga teacher with Yoga Alliance Professionals ... Repeat three-to-four times. Gentle, relaxed breathing for 20-30 seconds Repeat steps three and three through five ...

Yoga seems to be a perfect match to strengthening exercises for managing knee osteoarthritis. Healthcare practitioners could ...