Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

One of the reasons yoga is popular is thanks to the different types available. Some are more difficult than others, but there ...

Deborah Berryman is a senior yoga teacher with Yoga Alliance Professionals ... Repeat three-to-four times. Gentle, relaxed breathing for 20-30 seconds Repeat steps three and three through five ...

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center ... If they are gentle with your movements ...