Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known as ‘Gobe’ to prevent heart diseases.They said incidences of obesity and ...

Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known as ‘Gobe’ to prevent heart diseases. They said incidences of obesity ...

add salt to taste to the finished dish if needed. Potato and Bacon Hash with Cheesy Beans can be a breakfast-for-dinner treat. (Photo by Cathy Thomas) Potato and Bacon Hash with Cheesy Beans This ...