Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push Up, Rotary Stability), accompanied by 3 clearing tests (Spinal flexion, Spinal extension, Shoulder internal rotation with flexion).

Malasana, aka the functional squat ... Malasana is working the combined movement of the lower back and the pelvis, as well as the mobility of the hip.” I try to incorporate this stretch into ...