The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Going into hoop dancing can be a major cardiovascular booster as it increases your heart rate and blood circulation. A single session of hoop dancing can burn calories pretty well, just like other ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Dancer and choreographer Svetana Kanwar has started Dance Sculpt—which is designed to make every part of your body scream out ...