Here for that! Progressing to the splits takes time and patience. You can't rush into a full split on day one. “You have to think about the fact that your muscles are elastic in nature ...

What it can do, however, is inhibit the ability of your hamstrings to move through their full ... by yoga can be helpful. You might not reasonably expect to be able to do the splits as a runner ...

Always dreamt of being able to do the splits but have super-tight hip flexors? Writer Funmi Olutoye embarked on a 30-day splits programme to help her nail the ultimate flexibility. Here’s how ...