Mobility refers to the ability of your joints to move smoothly through their full range of motion ... Sitting on the floor, stretch one leg forward and reach your hands toward your foot.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Whereas dynamic stretching involves moving parts of your body through their full range ... on the supporting leg or reach toward your toes f Benefits: “This simple stretch will reduce tension ...

But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...

If you’re ready for a full-on stretch ... drop the back knee to the floor and lean back into a hamstring stretch for the front leg. This is a good one for releasing the lower back as well.