I tried the “Chelsea” CrossFit WOD — here’s what happened The first thing to do is imagine the total rep count by the end of this workout. Without scaling the reps, you’ll complete 150 pull-ups, 300 ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...