I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Here are 10 bodyweight exercises for a complete workout you can do at home, in the park, or wherever you like. Benefits of Bodyweight Training Accessibility: Perfect for any fitness level.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea that you need a fully kitted-out gym – or any equipment whatsoever – ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and physical health. “I want to make it really manageable and say, ‘Look, you ...