Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Want to train like a professional footballer without going to the gym? This full bodyweight workout for soccer players is ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

This partner workout engages two people in a series of ... and personnel carries. Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid ...