Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for ... covering all things fitness. She recently completed her Level ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell ... comes from fitness instructor Kayla ...

If you’ve got half an hour to spare and one of the best kettlebells, I highly recommend giving this full-body workout a go. It’s led by fitness trainer Roxanne Russell over on her YouTube ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.