Inspired by Bollywood music, Bombay Jam offers a full-body dance workout that combines cardio and toning exercises. With routines available on YouTube and a DVD, you can enjoy a one-hour class ...

When Mishtha, a 23-year-old working professional in Delhi, told her mother about taking pole dance classes on Sundays, she ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for ... covering all things fitness. She recently completed her Level ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell ... one half of fitness duo TIFF x DAN, is well ...

owner of Jim White Fitness and Nutrition Studios Prevention’s digital director Allie Early is also a fan. She uses this machine twice a week for a full-body workout. “The rower is lightweight ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.