Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

This one, for instance, asks whether they, at a beginner level, should do a full-body or split workout three to four times a week to start out their fitness journey. This is likely to be a ...

This full-body circuit is perfect for people of all fitness levels. Watching trainers lift heavy weights online can feel intimidating, and it’s easy to feel pressured to do the same. But the ...

A versatile move that fits into any full-body workout? The kettlebell swing ... executive health and fitness director at WH. Kanski recommends going no lighter than 12 kg, or a 25-pound KB ...

you can choose more full-body moves,” she says. Doing a well-rounded routine (like the one above!), that encompasses mobility moves for *each* of the major body areas is much more functional and ...