An expert has shared an often overlooked category of fruit that they say are packed with vitamins, cost-effective and super ...

Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be ...

Jump to: “Smoothies can help you to get the nutrition we need from fruit and veg, particularly if you otherwise struggle to eat enough of them,” says Dr Emily Leeming, a microbiome scientist ...

For years, smoothies were often favoured over juices, because a smoothie often involves the blitzing of whole fruit and veg – keeping in all that gut-loving fibre – while juices tend to strip ...

Swap salty condiments for fresh lime or lemon juice One of the main reasons that people fail to meet their base fruit and veg targets ... even more nutritious. Smoothies don’t have to just ...