资讯

38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...
BBC4 个月
Cosy up by the fireplace
Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and calming nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes. Produced by ...
British GQ23 天
Sleep music doesn't have to be white noise and whale sounds. Try these albums instead
contented empty-headedness – perfect for a good night’s sleep. Few things better inspire a state of tranquillity than the sounds of mother nature herself – birdsong, the patter of rain ...
BBC21 天
Dip into pondlife
Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and calming nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes. Produced by ...
Business Insider2 年
If you love the sound of thunder or crashing waves, brown noise may help you focus or get ...
You no longer need to purchase a CD or sound machine to play soothing sounds as you fall asleep at night — though of course you can, if you prefer. You'll find plenty of free playlists on ...