While the falling out inspired me to write a book on forgiving and apologizing ... “But if you overfocus on your faults and ...

While being gentle with yourself, clearly articulate the specific wrong you committed and who it may have harmed. You need to know what you are forgiving yourself for. If you feel comfortable doing so ...

Own your mistakes. One of the biggest traps of perfectionism is the belief that you can’t make mistakes. And if you do, you ...

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You’ll feel so much better if you are true to yourself and do your best to positively impact what’s happening around you.