Remember, it is the unrealistic aspect of your rules that is a significant part of why you struggle to forgive yourself. Replaying what you did over and over again in your head is not going to help ...

3. Forgiveness Improves Your Relationships When you forgive yourself, it has a ripple effect on your relationships. By releasing your internal guilt, you approach others with more compassion and ...

When we’ve experienced wrongs and trauma at the hands of the people and institutions that once supported us, how do we forgive — and ... “Not only are you yourself trying to heal and grow ...