"Don't be afraid to step out of your comfort zone." ...

Dak Prescott's workout & training routine certainly is an interesting matter for NFL fans. Here's how the Cowboys star remains game ready.

When Bryce Foster was at Texas A&M for his first three years of college, it was usually impossible for him to take part in ...

Officials on Friday announced $20,000 in grant funding for the renovation of the football complex weight room at Hazel Green ...

Football coach Manuel Guevara said he and ... He said he usually starts in January with weight training and speed training, but those would be prohibited even though he doesn't get paid and ...

Unlike professional football or baseball, NBA training camp is relatively short ... muscles as well as improving flexibility and keeping weight down. "The heavier you are, the slower you are ...

After spring football wraps up this weekend, BYU defensive coordinator Jay Hill's life doesn't get any less complicated.

Tuesday was the beginning of what now becomes five weeks of spring football that concludes with the April 12 spring game. On Wednesday, Purdue will have position meetings and weight training ...