Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

These foods are new to the ‘dirty dozen’ list of those with pesticide residue People shouldn’t stop eating fruit and vegetables – but experts say they should be aware of chemical contamination ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...