The glycemic index (GI) is a measure that ... that a particular carbohydrate-containing food has on blood glucose levels after consumption. High GI foods, such as white bread and refined sugar ...

Dr Kate Jameson says some foods will make your skin age more rapidly because of their inflammation-inducing properties ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Foods that have a low glycemic index typically have more fiber and less sugar, but it's important to know that low glycemic index food doesn't necessarily mean that it's healthy. After all ...

“Butter the bread,” she says, “and the glycemic index drops ... but it creates some confusing scenarios. High-GI foods may have a low GL. Watermelon, for example, has a GI of 72, but ...

Some have theorized that ... researchers randomized 46 adults (minimum body-mass index, 27) to either a low-fat or a low-glycemic-index diet until they lost 10% of their initial body weight.