Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

M y Instagram Explore page has morphed into a never-ending stream of dewy, glass-skinned girls making homemade gummies or ...

One cup of kale contains 206% of the daily recommended value of Vitamin A. This, plus loads of antioxidants, makes kale great at repairing skin tissue. It also will prevent free-radical damage.

Egg whites are rich in protein and collagen, which benefit your skin when consumed, rather than applied as a face mask, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

The skincare industry continues to evolve with innovative treatments that offer complementary benefits. Polynucleotides and ...

Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.

Berry parfaits make for a delicious and healthy way to kickstart your morning, particularly if you want to pamper your skin ...

The biggest enemy to your own collagen bank account is the sun. “The easiest low-hanging fruit when it comes to collagen ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Amazon has Further Foods Grass-fed Unflavored Collagen Peptides on sale to help you save as you top up your meals with a ...