Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...

Gain weight naturally with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients, Ayurvedic ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

A Brazilian study reveals that promoting fruit and vegetable intake alone may not be enough to curb weight gain, as ultra-processed foods continue to play a major role in obesity trends.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Director Shoojit Sircar revealed that Abhishek's weight gain in I Want To Talk was fueled by a specific food item, which ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...