Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...
Rolling Out2d
How sleep deprivation causes weight gain
Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...
Gaining Weight During Menopause? You're Not Alone. Here's What You Need to Know
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...
Rolling Out4d
Poor sleep fuels unwanted weight gain
Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...
News Medical on MSN8d
Evidence increasingly links ultra-processed food consumption to weight gain
Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...
How to achieve healthy weight gain with balanced nutrition and strength training?
Gain weight naturally with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients, Ayurvedic ...
New study reveals hidden downsides of gluten-free foods — including how they can make you gain weight
The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...
Can You Prevent Perimenopausal Weight Gain? Here's What Doctors Want You To Know—And Tips You Should Follow
All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...
Hidden side effects of gluten-free foods that are making you fat
A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...
Health.com9d
Are Weight Gain Medications Safe? When To Use Them
If you don't see your desired weight gain with food and exercise alone, weight gain medicines and supplements could help. Marinol is an FDA-approved artificial form of cannabis. Studies show that ...
Here's the food item Abhishek Bachchan ate to gain weight in I Want To Talk, Shoojit Sircar revealed on Amitabh Bachchan's KBC
Director Shoojit Sircar revealed that Abhishek's weight gain in I Want To Talk was fueled by a specific food item, which ...
New York Post3d
New study reveals hidden downsides of gluten-free foods — including how they can make you gain weight
Studies have shown people tend to gain weight on gluten-free diets. Carlos – stock.adobe.com Publishing in the journal Plant Foods for Human Nutrition, researchers looked at 39 gluten-free ...