In a wok/ kadhai add the khoya and keep stirring it on medium-low heat till its completely cooked out. This takes about 20-25 minutes. Take it off the heat and let it cool.

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase the intake to 3-4 cloves daily. However, avoid consuming more, as it could ...