2. **Physiological Responses:** Some research has shown that ASMR can lead to physical changes in the body, such as decreased heart rate, which is associated with a state of relaxation.

When it comes to any kind of meditation or relaxation method, it’s understandable to want to optimise the practice as best as you can. While there’s no perfect time to listen to ASMR ...

with millions of people using ASMR for stress relief, sleep aid, and relaxation. In fact, "ASMR" was the most searched term on YouTube in 2024, proving its massive and growing global popularity.