I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to ... In this section I’ll go over the most ...

And its all Because of You 🤍 ,” the post caption read, with the added “feeling nostalgic" hashtag. Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on ...