E veryone can find a spare five minutes in their day. No matter how busy you are, adding just five minutes of simple but ...

It doesn't matter your fitness level or age either, says Tina Tang, CPT, creator of the WH+ Ultimate Pull-Up Plan. "I never skip a warm up, especially as I've gotten older," Tang says in the video.

The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond. She also includes a power exercise ...

The 5-Minute Clean Routine is trending for a reason. I gave it a go to find out if it actually works for everyday mess – and busy schedules.

While you're unlikely to look like Ralph Fiennes, a new study out of Australia found that this five-minute workout can seriously improve heart health, muscle strength and flexibility.