The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond. She also includes a power exercise ...

“Joint warm-ups are essential for maintaining mobility, reducing stiffness and preventing injury – especially as we age,” says Tess Jewell-Larsen, yoga instructor and Therapy Directory member.

Warm up a little first. Not only are you likely to be more successful, you’ll also feel less stressed, which will make you more likely to succeed at whatever you’re warming up for.