You will repeat this warm-up—which only takes about five minutes—before starting each workout during the program. Oh, and this warm-up is an effective precursor to *any* type of workout ...

In the final part of our guide to five minute health boosters ... when you move onto the next exercise and you could end up straining the muscle instead. To make sure you stretch in between ...

“If you’re a beginner and you just have five minutes, this is what I would do,” he says. “And If you’re able to do it once, you might think, ‘Oh, that was good, maybe I can build up to ...

It comprises five exercises performed as a circuit in as many minutes, raising your heart rate and recruiting muscles across your body. “If you’re a beginner and you just have five minutes, this is ...

As an added benefit, this five-minute ab circuit will challenge your grip strength as much as your core. Next time you finish up your usual routine, ihead over to the nearest pullup bar and ...