The steps for completing the Take Five breathing are as follows: ・Start by holding your hand in the air with your palm facing away from you. ・Place the index finger from the opposite hand on ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

To help get you prepared – no matter the run – we put together this list of best breathing ... in five simple steps: Step 1: Lift your right hand up and press your first and middle finger ...