Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

A five-minute cardio workout for over 50s, from 59-year-old Olympian Jenny Stoute and 67-year-old PT Monika Akabusi.

Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help you accomplish exactly that. Exercise improves body composition and mental ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...