Discover Suniel Shettys age-defying fitness secrets! From mindful eating to disciplined workouts learn how the Bollywood star ...

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just ...

Are you going through the same thing? Here are some tips to stay on track with your fitness goals. Have you lost your weight-loss motivation? Get back on track with these tips Weight loss goal is ...

Motivation: Sascha's energy and enthusiasm are contagious and inspire us to keep going. Sascha Fitness's video "Starting in ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

This profile of Katie Sin, author of Marin’s Magic Cheer, is part of Street Meet, FLEETSTREET’s series where we meet up with ...

And I bet you feel better after they’re done. While some may disagree with the idea that motivation doesn’t have to be a key part of fitness (sports psychologist Dr Josephine Perry ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...