To boost workout motivation, switch up your routine ... here are some tips to help you stay motivated in reaching your fitness goals. 1. Set a goal Setting goals, specifically "SMART" goals ...

Performance-Based Motivation ... heavy lifting may lead to reduced cardiovascular fitness if not balanced with aerobic exercise. Moreover, bodybuilding is focused on aesthetics.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

John Abraham has long been one of Bollywood’s fittest stars, known for his chiselled physique and dedication to fitness ... He also shared that his motivation to train goes beyond films.