7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

This three-day event not only brought together numerous accomplished fitness and bodybuilding athletes but also introduced a vibrant cohort of newcomers. For these young entrants, the competition was ...

Performance-Based Motivation ... heavy lifting may lead to reduced cardiovascular fitness if not balanced with aerobic exercise. Moreover, bodybuilding is focused on aesthetics.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Not quite. “Self-determination theory suggests that when motivation comes from within the individual (like a desire to gain new skills, a wish to feel healthier or improve fitness) they feel ...

Wassenaar explains it can be difficult for people to recognize they have a problem with bodybuilding because these body ideals are "reinforced by our society that values the appearance of fitness." ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram ...