Shilpa Shetty has always been a passionate advocate for health and wellness, and this World Health Day, the actress didn't ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress. But ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing strength, flexibility, and reducing stress levels.

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

Prime Minister Narendra Modi on Sunday underscored the importance of fitness in daily life and praised initiatives like the ...

In light of men facing criticism for attending mind-body workouts, here are etiquette rules to follow when attending Pilates, yoga or barre classes at a studio.

In the 120th episode of Mann Ki Baat, PM Modi praised fitness initiatives, lauded Khelo India Para Games participants, and ...