Many people want to age gracefully—after all, being able to keep up with grandkids, enjoy travel, or just continue a ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Smalley dives into the realities of firefighter fitness, the challenges of aging in the fire service, and the pitfalls of hustle culture and social media-driven expectations.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

At 37, Rahul Kaul, founder of Boxfit, one of India's most premium fitness studios, has launched a bold experiment to ...

Aging Mastery Program developed by the National Council on Aging provides a research-back road map to age-related issues in ...